Tempo

MTB #11

  • Cycling
  • 1h 41mTime
  • 90Stress
  • 0.73Intensity
  • 110Popularity

About this workout

This session features a solid tempo main set of 3 × 15 minutes at 81% FTP, perfect for building aerobic durability and stretching out climbs. A mid-week staple, it primes you for those long rides and group outings without pushing you over the edge.

Matt B

Workout structure

  • 7 min @ 44-75% (44-75w)
  • 30 sec @ 110% (110w)
  • 3 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 5 min @ 50% (50w)
  • 3X
    • 15 min @ 81% (81w)
    • 5 min @ 40% (40w)
  • 15 min @ 81% (81w)
  • 10 min @ 50% (50w)