MTB #10

• Cycling
• 1h 25mTime
• 96Stress
• 0.82Intensity
• 160Popularity

About this workout

This workout features three hard efforts of 3 minutes at 115% FTP, designed to push your aerobic ceiling and build the capacity for those steep climbs or intense race kicks. Perfect for mid-week sessions, it delivers a solid VO2 max boost while keeping your recovery efficient.

Workout structure

• 7 min @ 44-75% (44-75w)
• 30 sec @ 110% (110w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 5 min @ 50% (50w)
• 15 min @ 85% (85w)
• 3 min @ 50% (50w)
• 15 min @ 85% (85w)
• 5 min @ 50% (50w)
• 3X
  • 3 min @ 115% (115w)
  • 3 min @ 30% (30w)
• 3 min @ 115% (115w)
• 10 min @ 50% (50w)