MTB #1

• Cycling
• 1h 3mTime
• 58Stress
• 0.74Intensity
• 1,397Popularity

About this workout

This tempo workout features 3 intervals of 3 minutes at 87% FTP, perfect for building aerobic durability and sub-threshold endurance to tackle those rolling climbs on your next group ride. A classic mid-week staple, it’s all about solidifying your foundation without pushing too hard, so you’re primed for the weekend’s bigger efforts.

Workout structure

• 6 min @ 45-65% (45-65w)
• 5 min @ 65% (65w)
• 4 min @ 76% (76w)
• 3 min @ 87% (87w)
• 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 4 min @ 76% (76w)
• 3 min @ 87% (87w)
• 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 4 min @ 76% (76w)
• 3 min @ 87% (87w)
• 2 min @ 100% (100w)
• 5 min @ 50% (50w)