MTB #1Author: Matt BSport: bikeDuration: 63 minDominant zone: TempoIntensity: 0.74Created: 2019-12-19T11:37:30.203ZUpdated: 2026-04-22T10:42:04.715ZStructure6 min @ 45-65% (45-65w)5 min @ 65% (65w)4 min @ 76% (76w)3 min @ 87% (87w)2 min @ 100% (100w)5 min @ 50% (50w)5 min @ 65% (65w)4 min @ 76% (76w)3 min @ 87% (87w)2 min @ 100% (100w)5 min @ 50% (50w)5 min @ 65% (65w)4 min @ 76% (76w)3 min @ 87% (87w)2 min @ 100% (100w)5 min @ 50% (50w)