Threshold

MT60x4x5

  • Cycling
  • 41mTime
  • 46Stress
  • 0.82Intensity
  • 50Popularity

About this workout

This threshold workout pushes your limits with 3-minute intervals at 100% FTP, ideal for simulating the sustained efforts needed in weekly group rides and time trials. It's a classic choice for developing that sustainable power you need to keep up with the competition.

stevew

Workout structure

  • 10 min @ 40-85% (40-85w)
  • 3X
    • 3 min @ 100% (100w)
    • 3 min @ 75% (75w)
  • 3 min @ 100% (100w)
  • 10 min @ 75-40% (75-40w)