Threshold

Mt Hale+3

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 95Popularity

About this workout

Mt Hale+3 features a challenging main set of 3 × 9 min at 105% FTP, perfect for honing your sustainable power for group rides and time trials. This threshold workout is a go-to for those looking to push their limits without sacrificing endurance, making it a solid choice for mid-week training.

SooMK

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 5 min @ 50% (50w)
  • 3X
    • 9 min @ 105% (105w)
    • 9 min @ 50% (50w)
  • 9 min @ 105% (105w)
  • 7 min @ 50-40% (50-40w)