mt hale

• Cycling
• 1h 15mTime
• 101Stress
• 0.90Intensity
• 151Popularity

About this workout

Mt. Hale is a threshold workout designed to push your limits with 3 sets of 9-minute efforts at 105% FTP, perfect for building the kind of sustained power you'll need during group rides and time trials. This session hones your ability to maintain a competitive pace while improving your FTP, making it a crucial part of any serious cyclist's training regimen.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 73% (73w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 3X
  • 9 min @ 105% (105w)
  • 3 min @ 50% (50w)
• 9 min @ 105% (105w)
• 10 min @ 50-40% (50-40w)