Threshold

Mt Goode +3 (230)

  • Cycling
  • 1h 35mTime
  • 125Stress
  • 0.89Intensity
  • 35Popularity

About this workout

This workout features a solid main set of three 15-minute efforts at 97.5% FTP, perfect for building the sustainable power needed for your weekly group rides and time trials. It’s a classic session that sharpens your threshold, allowing you to hold your own against the pack or push through race kicks with confidence.

Rotor

Workout structure

  • 9 min @ 50-90% (50-90w)
  • 4 min @ 45% (45w)
  • 15 min @ 97% (97w)
  • 4 min @ 45% (45w)
  • 15 min @ 98% (98w)
  • 4 min @ 45% (45w)
  • 15 min @ 99% (99w)
  • 4 min @ 45% (45w)
  • 15 min @ 98% (98w)
  • 10 min @ 45% (45w)