- Cycling
- 1h 47mTime
- 124Stress
- 0.83Intensity
- 15Popularity
About this workout
Gianni34
Workout structure
- 2 min @ 50% (50w)
- 3 min @ 70% (70w)
- 2 min @ 95% (95w)
- 9 sec @ 50% (50w) 1.2%
- 9 sec @ 88% (88w) 2.8%
- Rest 9 sec @ 50% (50w) 6.9%
- 9 sec @ 88% (88w) 7.7%
- Rest 9 sec @ 50% (50w) 9.5%
- 9 sec @ 88% (88w) 9.6%
- Rest 9 sec @ 50% (50w) 8.7%
- 9 sec @ 88% (88w) 7.6%
- Rest 9 sec @ 50% (50w) 6.1%
- 9 sec @ 92% (92w) 4.3%
- Rest 9 sec @ 50% (50w) 4.7%
- 9 sec @ 92% (92w) 3.4%
- Rest 3 min @ 50% (50w) 5.5%
- 10 min @ 92% (92w) 7.4%
- Rest 4 min @ 50% (50w) 8.1%
- 10 min @ 92% (92w) 4.5%
- Rest 2 min @ 50% (50w) 4.3%
- 2 min @ 50% (50w) 5.3%
- 10 min @ 88% (88w) 6.6%
- Rest 3 min @ 50% (50w) 9.3%
- 8 min @ 92% (92w) 9.5%
- Rest 3 min @ 50% (50w) 9.9%
- 8 min @ 95% (95w) 9.5%
- Rest 3 min @ 50% (50w) 8.4%
- 5 min @ 98% (98w) 8.4%
- Rest 3 min @ 50% (50w) 5.6%
- 5 min @ 98% (98w) 4.8%
- Rest 3 min @ 50% (50w) 6.5%
- 3 min @ 100% (100w) 7.2%
- Rest 3 min @ 50% (50w) 7.2%
- 3 min @ 100% (100w) 5.3%
- Rest 3 min @ 50% (50w) 4.1%
- Rest 5 min @ 50% (50w) 2.7%