VO2Max

Mt Cootha Back x 2

  • Cycling
  • 1h 22mTime
  • 88Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout features six hard-hitting 60-second intervals at 101.3% FTP, perfect for boosting your aerobic ceiling and preparing you for those demanding climbs. Ideal for honing your performance during group rides or time trials, this session will help you build the stamina you need for when the road gets steep.

Veloceroo

Workout structure

  • 1:12 min @ 30% (30w) -7.5%
  • 1 min @ 35% (35w) -2.1%
  • 1 min @ 58% (58w) 1%
  • 1 min @ 61% (61w) 1%
  • 1 min @ 57% (57w) 0.3%
  • 1 min @ 36% (36w) -2.2%
  • 1 min @ 58% (58w) 0.2%
  • 1 min @ 37% (37w) -1.1%
  • 1 min @ 70% (70w) 4.2%
  • 1 min @ 64% (64w) 3.9%
  • 1 min @ 50% (50w) 0.2%
  • 1 min @ 65% (65w) 0.1%
  • 1 min @ 71% (71w) 2.9%
  • 1 min @ 71% (71w) 3.4%
  • 1 min @ 65% (65w) 1.6%
  • 1 min @ 30% (30w) -2.1%
  • 1 min @ 64% (64w) 0%
  • 1 min @ 30% (30w) -2.8%
  • 1 min @ 47% (47w) 0.2%
  • 1 min @ 44% (44w) 0.7%
  • 1 min @ 93% (93w) 10.7%
  • 1 min @ 96% (96w) 10.8%
  • 1 min @ 74% (74w) 5.8%
  • 1 min @ 30% (30w) -3.1%
  • 1 min @ 45% (45w) 0.1%
  • 1 min @ 120% (120w) 8.2%
  • 1 min @ 123% (123w) 9.5%
  • 1 min @ 110% (110w) 8.8%
  • 1 min @ 105% (105w) 8.5%
  • 1 min @ 121% (121w) 10.6%
  • 1 min @ 107% (107w) 8.6%
  • 1 min @ 113% (113w) 11.2%
  • 1 min @ 101% (101w) 10.5%
  • 1 min @ 97% (97w) 8.7%
  • 1 min @ 106% (106w) 9.7%
  • 1 min @ 30% (30w) -3.1%
  • 1 min @ 55% (55w) 3.5%
  • 1 min @ 45% (45w) 1.4%
  • 3 min @ 30% (30w) -9.3%
  • 1 min @ 60% (60w) 2.6%
  • 1 min @ 101% (101w) 9%
  • 1 min @ 98% (98w) 9.1%
  • 1 min @ 98% (98w) 8.6%
  • 1 min @ 97% (97w) 8.3%
  • 1 min @ 99% (99w) 10.4%
  • 1 min @ 103% (103w) 8.3%
  • 1 min @ 103% (103w) 10.4%
  • 1 min @ 109% (109w) 11.3%
  • 1 min @ 99% (99w) 9.4%
  • 1 min @ 111% (111w) 9.3%
  • 1 min @ 33% (33w) -2.9%
  • 1 min @ 55% (55w) -0.8%
  • 1 min @ 41% (41w) -3%
  • 1 min @ 52% (52w) 1.9%
  • 1 min @ 78% (78w) 6.1%
  • 1 min @ 68% (68w) 1.3%
  • 1 min @ 30% (30w) -5.1%
  • 3 min @ 36% (36w) -3.3%
  • 1 min @ 30% (30w) -8.3%
  • 1 min @ 30% (30w) 0%
  • 1 min @ 30% (30w) 0.3%
  • 1 min @ 82% (82w) 4.8%
  • 1 min @ 45% (45w) -0.1%
  • 1 min @ 76% (76w) 1.6%
  • 1 min @ 78% (78w) 1.3%
  • 1 min @ 35% (35w) -3.3%
  • 1 min @ 69% (69w) -1.4%
  • 1 min @ 57% (57w) -0.6%
  • 1 min @ 30% (30w) -4.1%
  • 1 min @ 57% (57w) 1.2%
  • 1 min @ 51% (51w) -0.8%
  • 1 min @ 77% (77w) 3.2%
  • 1 min @ 43% (43w) 0.2%
  • 1 min @ 63% (63w) -1%
  • 1 min @ 53% (53w) -1.4%
  • 1 min @ 68% (68w) 2.8%
  • 1 min @ 82% (82w) 10.6%
  • 1 min @ 63% (63w) 5.2%
  • 36 sec @ 30% (30w) -4%