MT

• Cycling
• 1h 6mTime
• 51Stress
• 0.68Intensity
• 20Popularity

About this workout

This tempo workout, featuring 5 sets of 4 minutes at 80% FTP with 2-minute recoveries, builds aerobic durability while keeping the effort below threshold. It's a solid mid-week staple to prepare for those longer climbs and maintain endurance without overdoing it.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 4 min @ 80% (80w)
  • 2 min @ 50% (50w)
• 4X
  • 30 sec @ 65% (65w)
• 2 min @ 50% (50w)
• 4X
  • 30 sec @ 65% (65w)
• 15 min @ 70% (70w)
• 5 min @ 50% (50w)