Threshold

MS 40k TT - Ainslie Edit

  • Cycling
  • 1h 10mTime
  • 79Stress
  • 0.82Intensity
  • 26Popularity

About this workout

This workout features a solid main set of 8 intervals at 105% FTP, perfect for mimicking the effort required during your next time trial or pushing through a tough group ride. It's an essential threshold session to build sustainable power and improve your overall performance during race efforts.

mshiflet

Workout structure

  • 6 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 8X
    • Rest 3 min @ 105% (105w)
    • 4 min @ 50% (50w)