VO2Max

ms test

  • Cycling
  • 50mTime
  • 52Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This VO2 Max workout features two tough 3-minute efforts at 113% FTP, ideal for pushing your aerobic ceiling and preparing for those all-out efforts in ramp and CTS tests. Perfect for when the road kicks up or you need that extra punch to sprint past competitors.

MarianS

Workout structure

  • 3 min @ 27% (27w)
  • 10 min @ 27% (27w)
  • 1 min @ 65% (65w)
  • 1 min @ 83% (83w)
  • 1 min @ 98% (98w)
  • 1 min @ 113% (113w)
  • 5 min @ 65% (65w)
  • 3 min @ 27% (27w)
  • 3 min @ 65% (65w)
  • 3 min @ 83% (83w)
  • 3 min @ 98% (98w)
  • 2X
    • 3 min @ 113% (113w)
  • 5 min @ 65% (65w)
  • 5 min @ 27% (27w)