MRT‑01 ROUTE
- Cycling
- 2h 0mTime
- 85Stress
- 0.65Intensity
- 15Popularity
About this workout
A steady 2-hour endurance ride at 65% FTP with a comfortable cadence of 90 RPM. Builds aerobic base and fat oxidation.
Workout structure
- Active 120 min @ 65% (65w) 90 rpm