Tempo

MRC-FTP_48408_171499,mrc (1)

  • Cycling
  • 1h 2mTime
  • 67Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This tempo workout features a solid main set of 2 x 60 seconds at 90% FTP, perfect for building aerobic durability while prepping for your next FTP test. It's a classic mid-week staple that keeps your legs fresh for group rides and helps stretch out those climbs without overcooking.

Runkeeper

Workout structure

  • 4 min @ 74% (74w)
  • 1 min @ 80% (80w)
  • 2 min @ 58% (58w)
  • 4 min @ 82% (82w)
  • 4 min @ 77% (77w)
  • 1 min @ 74% (74w)
  • 1 min @ 50% (50w)
  • 1 min @ 64% (64w)
  • 1 min @ 71% (71w)
  • 1 min @ 84% (84w)
  • 1 min @ 78% (78w)
  • 1 min @ 51% (51w)
  • 1 min @ 60% (60w)
  • 2 min @ 89% (89w)
  • 4 min @ 89% (89w)
  • 2 min @ 90% (90w)
  • 1 min @ 90% (90w)
  • 1 min @ 76% (76w)
  • 1 min @ 57% (57w)
  • 3 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 2 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 1 min @ 73% (73w)
  • 2 min @ 73% (73w)
  • 3 min @ 90% (90w)
  • 1 min @ 78% (78w)
  • 2 min @ 88% (88w)
  • 2 min @ 76% (76w)
  • 1 min @ 83% (83w)
  • 1 min @ 62% (62w)
  • 1 min @ 93% (93w)
  • 1 min @ 72% (72w)
  • 2X
    • 1 min @ 90% (90w)
  • 1 min @ 71% (71w)
  • 1 min @ 75% (75w)
  • 2 min @ 83% (83w)