Tempo

MRC-FTP_3465_157862

  • Cycling
  • 2h 46mTime
  • 173Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This tempo workout features a steady main set of 2 × 2 min at 82% FTP, perfect for building the aerobic durability needed for those long, rolling group rides or to stretch out climbs. It's a classic mid-week staple that keeps your engine primed without overcooking, ensuring you're ready for your next FTP test or race effort.

Paolo Il Pirata

Workout structure

  • 2 min @ 68% (68w)
  • 2 min @ 65% (65w)
  • 2 min @ 69% (69w)
  • 1 min @ 69% (69w)
  • 1 min @ 86% (86w)
  • 1 min @ 69% (69w)
  • 3 min @ 89% (89w)
  • 2X
    • 2 min @ 82% (82w)
  • 6 min @ 87% (87w)
  • 3 min @ 88% (88w)
  • 2 min @ 81% (81w)
  • 2 min @ 87% (87w)
  • 3 min @ 86% (86w)
  • 2 min @ 88% (88w)
  • 1 min @ 61% (61w)
  • 1 min @ 85% (85w)
  • 2 min @ 77% (77w)
  • 1 min @ 41% (41w)
  • 3 min @ 88% (88w)
  • 1 min @ 70% (70w)
  • 5 min @ 106% (106w)
  • 2 min @ 106% (106w)
  • 1 min @ 94% (94w)
  • 1 min @ 37% (37w)
  • 1 min @ 45% (45w)
  • 1 min @ 89% (89w)
  • 1 min @ 35% (35w)
  • 1 min @ 36% (36w)
  • 1 min @ 52% (52w)
  • 1 min @ 37% (37w)
  • 1 min @ 58% (58w)
  • 1 min @ 69% (69w)
  • 2 min @ 74% (74w)
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 1 min @ 72% (72w)
  • 1 min @ 83% (83w)
  • 2 min @ 83% (83w)
  • 1 min @ 60% (60w)
  • 1 min @ 78% (78w)
  • 1 min @ 66% (66w)
  • 1 min @ 78% (78w)
  • 1 min @ 44% (44w)
  • 1 min @ 62% (62w)
  • 1 min @ 68% (68w)
  • 2 min @ 75% (75w)
  • 2 min @ 68% (68w)
  • 1 min @ 55% (55w)
  • 2 min @ 69% (69w)
  • 1 min @ 77% (77w)
  • 3 min @ 63% (63w)
  • 1 min @ 69% (69w)
  • 1 min @ 64% (64w)
  • 2 min @ 69% (69w)
  • 1 min @ 67% (67w)
  • 1 min @ 75% (75w)
  • 1 min @ 73% (73w)
  • 4 min @ 88% (88w)
  • 1 min @ 58% (58w)
  • 1 min @ 69% (69w)
  • 1 min @ 58% (58w)
  • 1 min @ 78% (78w)
  • 1 min @ 51% (51w)
  • 1 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 1 min @ 72% (72w)
  • 2X
    • 1 min @ 63% (63w)
  • 1 min @ 68% (68w)
  • 1 min @ 76% (76w)
  • 3 min @ 89% (89w)
  • 2 min @ 83% (83w)
  • 2 min @ 90% (90w)
  • 1 min @ 89% (89w)
  • 7 min @ 90% (90w)
  • 2 min @ 91% (91w)
  • 3 min @ 90% (90w)
  • 2 min @ 85% (85w)
  • 5 min @ 90% (90w)
  • 1 min @ 65% (65w)
  • 1 min @ 42% (42w)
  • 1 min @ 89% (89w)
  • 1 min @ 51% (51w)
  • 1 min @ 46% (46w)
  • 1 min @ 77% (77w)
  • 2X
    • 1 min @ 45% (45w)
  • 1 min @ 43% (43w)
  • 2 min @ 45% (45w)
  • 1 min @ 52% (52w)
  • 1 min @ 39% (39w)
  • 1 min @ 68% (68w)
  • 1 min @ 69% (69w)
  • 1 min @ 68% (68w)
  • 2 min @ 73% (73w)
  • 1 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 2 min @ 68% (68w)
  • 1 min @ 86% (86w)
  • 2 min @ 65% (65w)
  • 2 min @ 61% (61w)