Tempo

MRC-FTP_19888_30292

  • Cycling
  • 5h 0mTime
  • 276Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This tempo workout is a classic mid-week staple, featuring sustained efforts at 88% FTP to build your aerobic durability and prepare you for those long climbs. Ideal for improving your performance in FTP tests and keeping up with the pace during group rides, this session helps you develop the endurance you need to maintain speed over distance.

schtzngrmm

Workout structure

  • 49 sec @ 88% (88w)
  • 14 sec @ 53% (53w)
  • 44 sec @ 65% (65w)
  • 34 sec @ 70% (70w)
  • 1:10 min @ 78% (78w)
  • 12 sec @ 75% (75w)
  • 33 sec @ 85% (85w)
  • 1:51 min @ 98% (98w)
  • 17 sec @ 76% (76w)
  • 12 sec @ 60% (60w)
  • 37 sec @ 41% (41w)
  • 1:1 min @ 68% (68w)
  • 20 sec @ 65% (65w)
  • 2:17 min @ 80% (80w)
  • 2:7 min @ 87% (87w)
  • 1:11 min @ 98% (98w)
  • 38 sec @ 79% (79w)
  • 30 sec @ 60% (60w)
  • 36 sec @ 52% (52w)
  • 1:2 min @ 54% (54w)
  • 1:22 min @ 60% (60w)
  • 23 sec @ 73% (73w)
  • 54 sec @ 69% (69w)
  • 2:7 min @ 90% (90w)
  • 23 sec @ 79% (79w)
  • 1:5 min @ 55% (55w)
  • 14 sec @ 56% (56w)
  • 30 sec @ 75% (75w)
  • 1:32 min @ 75% (75w)
  • 2:45 min @ 65% (65w)
  • 58 sec @ 83% (83w)
  • 1:40 min @ 70% (70w)
  • 2:17 min @ 67% (67w)
  • 55 sec @ 81% (81w)
  • 1 min @ 80% (80w)
  • 2:25 min @ 76% (76w)
  • 9:17 min @ 71% (71w)
  • 22 sec @ 76% (76w)
  • 1:47 min @ 85% (85w)
  • 3:42 min @ 75% (75w)
  • 48 sec @ 70% (70w)
  • 58 sec @ 66% (66w)
  • 34 sec @ 48% (48w)
  • 2:16 min @ 75% (75w)
  • 1:52 min @ 81% (81w)
  • 50 sec @ 64% (64w)
  • 2:41 min @ 81% (81w)
  • 1:35 min @ 81% (81w)
  • 1:22 min @ 63% (63w)
  • 6 min @ 73% (73w)
  • 12 sec @ 61% (61w)
  • 55 sec @ 53% (53w)
  • 47 sec @ 51% (51w)
  • 41 sec @ 78% (78w)
  • 3:31 min @ 67% (67w)
  • 34 sec @ 80% (80w)
  • 1:58 min @ 63% (63w)
  • 2:49 min @ 79% (79w)
  • 41 sec @ 76% (76w)
  • 1:8 min @ 65% (65w)
  • 2:56 min @ 71% (71w)
  • 4:20 min @ 78% (78w)
  • 28 sec @ 83% (83w)
  • 3:44 min @ 73% (73w)
  • 1:27 min @ 88% (88w)
  • 1:29 min @ 55% (55w)
  • 1:35 min @ 97% (97w)
  • 20 sec @ 86% (86w)
  • 56 sec @ 60% (60w)
  • 1:3 min @ 78% (78w)
  • 1:41 min @ 83% (83w)
  • 55 sec @ 49% (49w)
  • 1:34 min @ 79% (79w)
  • 37 sec @ 89% (89w)
  • 58 sec @ 64% (64w)
  • 1:34 min @ 87% (87w)
  • 2:8 min @ 78% (78w)
  • 52 sec @ 63% (63w)
  • 25 sec @ 57% (57w)
  • 21 sec @ 51% (51w)
  • 53 sec @ 85% (85w)
  • 1:23 min @ 47% (47w)
  • 1:12 min @ 59% (59w)
  • 2:14 min @ 79% (79w)
  • 35 sec @ 74% (74w)
  • 32 sec @ 54% (54w)
  • 27 sec @ 94% (94w)
  • 2:7 min @ 76% (76w)
  • 11 sec @ 48% (48w)
  • 55 sec @ 91% (91w)
  • 2:15 min @ 64% (64w)
  • 1:25 min @ 91% (91w)
  • 2:33 min @ 67% (67w)
  • 36 sec @ 70% (70w)
  • 2:42 min @ 81% (81w)
  • 1:11 min @ 57% (57w)
  • 3:9 min @ 77% (77w)
  • 45 sec @ 63% (63w)
  • 25 sec @ 88% (88w)
  • 2:21 min @ 59% (59w)
  • 2:46 min @ 75% (75w)
  • 3:2 min @ 66% (66w)
  • 43 sec @ 73% (73w)
  • 1:33 min @ 88% (88w)
  • 4:19 min @ 81% (81w)
  • 26 sec @ 87% (87w)
  • 1:2 min @ 68% (68w)
  • 4:37 min @ 80% (80w)
  • 1:31 min @ 78% (78w)
  • 1:35 min @ 82% (82w)
  • 5:31 min @ 76% (76w)
  • 37 sec @ 50% (50w)
  • 16 sec @ 86% (86w)
  • 1:14 min @ 83% (83w)
  • 3:51 min @ 64% (64w)
  • 11 sec @ 51% (51w)
  • 47 sec @ 55% (55w)
  • 2:41 min @ 60% (60w)
  • 48 sec @ 59% (59w)
  • 41 sec @ 75% (75w)
  • 2:30 min @ 56% (56w)
  • 32 sec @ 46% (46w)
  • 19 sec @ 64% (64w)
  • 3:26 min @ 75% (75w)
  • 2:14 min @ 65% (65w)
  • 3:47 min @ 82% (82w)
  • 1:7 min @ 68% (68w)
  • 2:23 min @ 63% (63w)
  • 1:40 min @ 84% (84w)
  • 1:40 min @ 56% (56w)
  • 10 sec @ 63% (63w)
  • 42 sec @ 75% (75w)
  • 2:38 min @ 75% (75w)
  • 53 sec @ 54% (54w)
  • 8 sec @ 50% (50w)
  • 2:41 min @ 78% (78w)
  • 26 sec @ 43% (43w)
  • 8 sec @ 89% (89w)
  • 1:50 min @ 64% (64w)
  • 1:16 min @ 69% (69w)
  • 1:45 min @ 63% (63w)
  • 1:36 min @ 77% (77w)
  • 23 sec @ 91% (91w)
  • 4:1 min @ 89% (89w)
  • 37 sec @ 51% (51w)
  • 1:13 min @ 82% (82w)
  • 1:2 min @ 79% (79w)
  • 1:23 min @ 66% (66w)
  • 37 sec @ 43% (43w)
  • 56 sec @ 78% (78w)
  • 1:15 min @ 58% (58w)
  • 9 sec @ 51% (51w)
  • 1:46 min @ 90% (90w)
  • 1:7 min @ 56% (56w)
  • 36 sec @ 61% (61w)
  • 58 sec @ 81% (81w)
  • 1:7 min @ 53% (53w)
  • 2:14 min @ 86% (86w)
  • 15 sec @ 82% (82w)
  • 31 sec @ 43% (43w)
  • 2:35 min @ 68% (68w)
  • 16 sec @ 73% (73w)
  • 2:47 min @ 61% (61w)
  • 2:32 min @ 67% (67w)
  • 1:5 min @ 79% (79w)
  • 1:50 min @ 62% (62w)
  • 40 sec @ 59% (59w)
  • 2:28 min @ 79% (79w)
  • 1:52 min @ 63% (63w)
  • 2:4 min @ 84% (84w)
  • 14 sec @ 61% (61w)
  • 23 sec @ 51% (51w)
  • 1:32 min @ 89% (89w)
  • 2:8 min @ 91% (91w)
  • 6:20 min @ 69% (69w)
  • 20 sec @ 88% (88w)
  • 55 sec @ 55% (55w)
  • 1:20 min @ 56% (56w)
  • 55 sec @ 76% (76w)
  • 1:5 min @ 56% (56w)
  • 1:27 min @ 65% (65w)
  • 1:1 min @ 90% (90w)
  • 18 sec @ 84% (84w)
  • 1:56 min @ 74% (74w)
  • 2:27 min @ 64% (64w)
  • 56 sec @ 52% (52w)
  • 10 sec @ 63% (63w)
  • 2:19 min @ 68% (68w)
  • 3:29 min @ 71% (71w)
  • 3:31 min @ 65% (65w)
  • 39 sec @ 67% (67w)
  • 40 sec @ 61% (61w)
  • 34 sec @ 58% (58w)
  • 2:33 min @ 73% (73w)
  • 1:56 min @ 67% (67w)
  • 16 sec @ 59% (59w)
  • 3:16 min @ 76% (76w)
  • 1:20 min @ 65% (65w)
  • 48 sec @ 68% (68w)
  • 35 sec @ 57% (57w)
  • 38 sec @ 61% (61w)
  • 41 sec @ 71% (71w)
  • 53 sec @ 74% (74w)
  • 16 sec @ 86% (86w)
  • 16 sec @ 44% (44w)