mrb

• Cycling
• 33mTime
• 42Stress
• 0.88Intensity
• 15Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, making it perfect for preparing for those steep climbs or intense group rides. Incorporate it into your training to boost endurance and performance when the effort ramps up.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 3 min @ 110% (110w)
• 3 min @ 120% (120w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)