MPB WK2 Day 3 - (HR+)
- Cycling
- 1h 2mTime
- 67Stress
- 0.81Intensity
About this workout
Sweetspot
Workout structure
- 2 min @ 50% (50w) Erg
- 3 min @ 70% (70w) Erg
- 2 min @ 90% (90w) Erg
- 5 min @ 40% (40w) Erg
- 1 min @ 88% (88w) Erg
- 4 min @ 88% (88w) 155 bpm HR
- 2 min @ 40% (40w) Erg
- 1 min @ 89% (89w) Erg
- 4 min @ 89% (89w) 156 bpm HR
- 4 min @ 40% (40w) Erg
- 1 min @ 90% (90w) Erg
- 5 min @ 90% (90w) 160 bpm HR
- 2 min @ 40% (40w) Erg
- 1 min @ 94% (94w) Erg
- 5 min @ 94% (94w) 164 bpm HR
- 2 min @ 40% (40w) Erg
- 1 min @ 88% (88w) Erg
- 6 min @ 88% (88w) 155 bpm HR
- 2 min @ 40% (40w) Erg
- 1 min @ 92% (92w) Erg
- 6 min @ 92% (92w) 162 bpm HR
- 2 min @ 40-30% (40-30w) Erg