Tempo

MPB WK2 Day 3

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 3,824Popularity

About this workout

This tempo workout is an excellent mid-week staple, featuring 2×5 minute efforts at 88% FTP to build your aerobic durability and sustain that steady pace during longer climbs. Perfect for a day trainer session or to complement your 3 x 30s, it keeps your endurance sharp without overcooking.

MPGoatH

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 5 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 5 min @ 89% (89w)
  • 2 min @ 40% (40w)
  • 6 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 7 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 7 min @ 92% (92w)
  • 2 min @ 40-30% (40-30w)