MPB W2 Day 5

• Cycling
• 1h 25mTime
• 93Stress
• 0.81Intensity
• 115Popularity

About this workout

This tempo workout features three solid 10-minute efforts at 80% FTP, perfect for building aerobic durability and endurance without overdoing it. It's a classic mid-week staple that fits seamlessly into your training for longer rides and climbs, keeping you fresh and ready for the weekend.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 30 sec @ 65-80% (65-80w)
• 9:30 min @ 80% (80w)
• 30 sec @ 80-85% (80-85w)
• 9:30 min @ 85% (85w)
• 30 sec @ 85-90% (85-90w)
• 9:30 min @ 90% (90w)
• 30 sec @ 90-80% (90-80w)
• 9:30 min @ 80% (80w)
• 30 sec @ 80-85% (80-85w)
• 9:30 min @ 85% (85w)
• 30 sec @ 85-90% (85-90w)
• 9:30 min @ 90% (90w)
• 30 sec @ 90-80% (90-80w)
• 9:30 min @ 80% (80w)
• 5 min @ 50% (50w)