MPB W2 Day 4

• Cycling
• 1h 40mTime
• 109Stress
• 0.81Intensity
• 245Popularity

About this workout

This threshold workout features a solid main set of 3 sets of 3×2 minutes at 105% FTP, perfect for building the sustainable power you need for your weekly group rides and time trials. It's an essential day trainer session that pushes your limits while improving your FTP, making it a staple for serious cyclists.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 15 min @ 60% (60w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 2 min @ 105% (105w)
• 10 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 2 min @ 105% (105w)
• 10 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 2 min @ 105% (105w)
• 10 min @ 50% (50w)
• 10 min @ 50-40% (50-40w)