MP3_3X(3X2

• Cycling
• 1h 9mTime
• 77Stress
• 0.81Intensity
• 45Popularity

About this workout

This workout features a hard-hitting main set of 5 intervals at 130% FTP, pushing your VO2 max to new heights while maximizing your aerobic ceiling. Ideal for sharpening your legs for those decisive moments in a race or adding punch to your group rides, it's a killer addition to your training arsenal.

Workout structure

• 15 min @ 55-70% (55-70w)
• 2X
  • 50 sec @ 80% (80w)
  • 40 sec @ 55% (55w)
• 40 sec @ 80% (80w)
• 3X
  • 40 sec @ 55% (55w)
  • 20 sec @ 120% (120w)
• 3 min @ 55% (55w)
• 2 min @ 115% (115w)
• 1:30 min @ 55% (55w)
• 2 min @ 120% (120w)
• 1:30 min @ 55% (55w)
• 2 min @ 115% (115w)
• 3 min @ 55% (55w)
• 2 min @ 115% (115w)
• 1:30 min @ 55% (55w)
• 2 min @ 120% (120w)
• 1:30 min @ 55% (55w)
• 2 min @ 115% (115w)
• 1:30 min @ 55% (55w)
• 4 min @ 55% (55w)
• 5X
  • 15 sec @ 130% (130w)
  • 1:27 min @ 55% (55w)
• 15 sec @ 130% (130w)
• 10 min @ 55% (55w)