MP2_6X2

• Cycling
• 57mTime
• 58Stress
• 0.78Intensity
• 70Popularity

About this workout

This VO2 max workout features three brutal 2-minute intervals at 115% FTP, designed to push your aerobic ceiling and prepare you for those challenging climbs or hard efforts in races. Perfect for boosting your capacity when the road gets steep or during key moments of a group ride, it’s an essential addition to your training repertoire.

Workout structure

• 15 min @ 55-70% (55-70w)
• 2X
  • 50 sec @ 80% (80w)
  • 40 sec @ 55% (55w)
• 40 sec @ 80% (80w)
• 3X
  • 40 sec @ 55% (55w)
  • 20 sec @ 120% (120w)
• 3 min @ 55% (55w)
• 3X
  • 2 min @ 115% (115w)
  • 2 min @ 55% (55w)
• 2 min @ 115% (115w)
• 3 min @ 55% (55w)
• 3X
  • 15 sec @ 130% (130w)
  • 1:27 min @ 55% (55w)
• 15 sec @ 130% (130w)
• 10 min @ 55% (55w)