Anaerobic

MP Allenamenti Crudeli 01

  • Cycling
  • 1h 1mTime
  • 107Stress
  • 1.02Intensity
  • 58Popularity

About this workout

This savage workout features 5 intense intervals of 3 minutes at 130% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for honing your top-end punch in critical race moments or during aggressive group ride surges.

VASSILI888

Workout structure

  • 3 min @ 50-85% (50-85w)
  • 35 sec @ 100% (100w)
  • 30 sec @ 65% (65w)
  • 35 sec @ 103% (103w)
  • 30 sec @ 70% (70w)
  • 35 sec @ 105% (105w)
  • 30 sec @ 75% (75w)
  • 35 sec @ 108% (108w)
  • 30 sec @ 80% (80w)
  • 35 sec @ 110% (110w)
  • 30 sec @ 85% (85w)
  • 35 sec @ 113% (113w)
  • 30 sec @ 88% (88w)
  • 35 sec @ 115% (115w)
  • 30 sec @ 90% (90w)
  • 35 sec @ 118% (118w)
  • 2X
    • 30 sec @ 90% (90w)
    • 35 sec @ 120% (120w)
  • 3 min @ 70-90% (70-90w)
  • 3 min @ 100-120% (100-120w)
  • 1:30 min @ 50% (50w)
  • 3 min @ 100-130% (100-130w)
  • 1:30 min @ 50% (50w)
  • 3 min @ 100-135% (100-135w)
  • 1:30 min @ 50% (50w)
  • 3 min @ 100-140% (100-140w)
  • 1:30 min @ 50% (50w)
  • 3 min @ 100-145% (100-145w)
  • 5X
    • 1:30 min @ 50% (50w)
    • 3 min @ 130-100% (130-100w)
  • 2 min @ 50% (50w)