Mout Wood

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 100Popularity

About this workout

Mout Wood features a solid main set of sustained efforts at 95% FTP, perfect for honing the pace you'll maintain during weekly group rides and time trials. This threshold workout builds your sustainable power, making it a staple for any cyclist looking to define their FTP and boost performance.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 55% (55w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 2 min @ 100% (100w)
• 4 min @ 55% (55w)
• 2X
  • 3 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 55% (55w)
• 2X
  • 3 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 55% (55w)
• 2X
  • 3 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 55% (55w)