anaerobic

Mountain bike

  • Cycling
  • 1h 4mTime
  • 122Stress
  • 1.07Intensity
  • 110Popularity

About this workout

This gnarly anaerobic workout features two brutal 60-second efforts at 100% FTP, perfect for building the kick needed to close gaps in races or group rides. It’s a savage boost for raw sprinting power and lactate tolerance, essential for those critical moments when the pace ramps up.

dcbikes

Workout structure

  • 5 min @ 60% (60w)
  • 2X
    • 1 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • 1 min @ 140% (140w)
  • 2 min @ 120% (120w)
  • 4 min @ 90% (90w)
  • 2 min @ 140% (140w)
  • 4 min @ 60% (60w)
  • 2 min @ 120% (120w)
  • 1 min @ 140% (140w)
  • 2 min @ 120% (120w)
  • 4 min @ 90% (90w)
  • 2 min @ 140% (140w)
  • 4 min @ 60% (60w)
  • 2 min @ 120% (120w)
  • 1 min @ 140% (140w)
  • 2 min @ 120% (120w)
  • 4 min @ 90% (90w)
  • 2 min @ 140% (140w)
  • 4 min @ 60% (60w)
  • 5 min @ 120% (120w)
  • 5 min @ 60% (60w)