mount_major_4
- Cycling
- 2h 0mTime
- 135Stress
- 0.82Intensity
- 15Popularity
About this workout
This gnarly anaerobic workout features short, explosive efforts designed to build raw sprinting power and lactate tolerance, perfect for closing gaps during a group ride or launching a decisive breakaway. With just 20 seconds of recovery between efforts, it's a brutal way to develop your top-end punch and prepare for race kicks.
Workout structure
- 1:30 min @ 50% (50w)
- 7 min @ 70% (70w)
- 10 sec @ 180% (180w)
- 50 sec @ 20-60% (20-60w)
- 7 min @ 60% (60w)
- 10 sec @ 190% (190w)
- 50 sec @ 20-85% (20-85w)
- 7 min @ 85% (85w)
- 10 sec @ 200% (200w)
- 50 sec @ 20-55% (20-55w)
- 2 min @ 55% (55w)
- 30 sec @ 55-85% (55-85w)
- 11 min @ 85% (85w)
- 30 sec @ 85-65% (85-65w)
- 2 min @ 65% (65w)
- 30 sec @ 65-90% (65-90w)
- 9 min @ 90% (90w)
- 30 sec @ 90-60% (90-60w)
- 2 min @ 60% (60w)
- 30 sec @ 60-95% (60-95w)
- 9 min @ 95% (95w)
- 30 sec @ 95-55% (95-55w)
- 2 min @ 55% (55w)
- 30 sec @ 55-85% (55-85w)
- 10 min @ 85% (85w)
- 30 sec @ 85-55% (85-55w)
- 2 min @ 55% (55w)
- 30 sec @ 55-90% (55-90w)
- 11 min @ 90% (90w)
- 30 sec @ 90-40% (90-40w)
- 2 min @ 40% (40w)
- 30 sec @ 40-90% (40-90w)
- 10 min @ 90% (90w)
- 10 sec @ 180% (180w)
- 50 sec @ 20-85% (20-85w)
- 9 min @ 85% (85w)
- 10 sec @ 200% (200w)
- 6:50 min @ 40-30% (40-30w)