Anaerobic

Mount Tai

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 55Popularity

About this workout

Mount Tai delivers a savage kick with 20-second efforts at 200% FTP, perfect for honing your sprinting power and lactate tolerance. This workout is essential for closing gaps in group rides or delivering explosive bursts during race scenarios.

SooMK

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 5 min @ 50% (50w)
  • 9X
    • 20 sec @ 200% (200w)
    • 40 sec @ 40-65% (40-65w)
    • 3 min @ 65% (65w)
  • 20 sec @ 200% (200w)
  • 3:40 min @ 50-40% (50-40w)