Threshold

Mount Regan

  • Cycling
  • 1h 20mTime
  • 92Stress
  • 0.83Intensity
  • 177Popularity

About this workout

Mount Regan features sustained efforts at 100% FTP, perfect for mimicking the pace you'll hold during intense group rides or time trials. This workout sharpens your threshold power, enabling you to tackle longer climbs and maintain a steady output when it counts.

usolar

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 70% (70w)
  • Active 3 min @ 100% (100w)
  • 4X
    • Active 6 min @ 50% (50w)
    • Active 8 min @ 100% (100w)
  • Active 9 min @ 50% (50w)