Anaerobic

MOUNT MAJOR +2

Cycling
1h 30mTime
101Stress
0.82Intensity
131Popularity

About this workout

Mount Major +2 delivers a brutal kick with short, sharp bursts at 85% FTP, perfect for building raw sprinting power and lactate tolerance. This workout is ideal for those looking to close gaps in a group ride or add a punch to race finishes.

Cirof

Workout structure

1:30 min @ 50% (50w)
1:30 min @ 60% (60w)
5 min @ 70% (70w)
10 sec @ 180% (180w)
50 sec @ 24-60% (24-60w)
5 min @ 60% (60w)
10 sec @ 190% (190w)
50 sec @ 24-85% (24-85w)
5 min @ 85% (85w)
10 sec @ 200% (200w)
50 sec @ 24-55% (24-55w)
2 min @ 55% (55w)
30 sec @ 55-85% (55-85w)
11 min @ 85% (85w)
30 sec @ 85-65% (85-65w)
2 min @ 65% (65w)
30 sec @ 65-90% (65-90w)
9 min @ 90% (90w)
30 sec @ 90-60% (90-60w)
2 min @ 60% (60w)
30 sec @ 60-95% (60-95w)
9 min @ 95% (95w)
30 sec @ 95-55% (95-55w)
2 min @ 55% (55w)
30 sec @ 55-85% (55-85w)
10 min @ 85% (85w)
30 sec @ 85-55% (85-55w)
2 min @ 55% (55w)
30 sec @ 55-90% (55-90w)
11 min @ 90% (90w)
30 sec @ 90-40% (90-40w)
4 min @ 40-30% (40-30w)