mount major +2

• Cycling
• 1h 26mTime
• 101Stress
• 0.84Intensity
• 60Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and boosting your sprint power, making it perfect for race scenarios or group rides when the pace heats up. Incorporate this classic 5x8/2 protocol to improve your lactate tolerance and top-end punch for those gnarly finish line sprints.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 60% (60w)
• 4:50 min @ 75% (75w)
• 10 sec @ 180% (180w)
• 4:50 min @ 65% (65w)
• 10 sec @ 190% (190w)
• 4:50 min @ 85% (85w)
• 10 sec @ 200% (200w)
• 3 min @ 55% (55w)
• 12 min @ 85% (85w)
• 2 min @ 60% (60w)
• 9 min @ 90% (90w)
• 2 min @ 70% (70w)
• 9 min @ 95% (95w)
• 2 min @ 65% (65w)
• 11 min @ 85% (85w)
• 2 min @ 55% (55w)
• 12 min @ 90% (90w)
• 4 min @ 50-40% (50-40w)