Mount Hope

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 187Popularity

About this workout

Mount Hope is a classic threshold workout that will push your limits with 4 intervals at 95% FTP, perfect for sustaining pace during group rides or time trials. This session builds your ability to hold that sustainable effort, crucial for maintaining power in longer efforts and racing situations.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 4:30 min @ 95% (95w)
• 5 min @ 97% (97w)
• 5:30 min @ 40% (40w)
• 30 sec @ 40-97% (40-97w)
• 4:30 min @ 97% (97w)
• 5 min @ 99% (99w)
• 5:30 min @ 40% (40w)
• 30 sec @ 40-99% (40-99w)
• 4:30 min @ 99% (99w)
• 5 min @ 97% (97w)
• 5:30 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 4:30 min @ 95% (95w)
• 5 min @ 99% (99w)
• 5:30 min @ 40% (40w)
• 30 sec @ 40-97% (40-97w)
• 4:30 min @ 97% (97w)
• 5 min @ 95% (95w)
• 3 min @ 40-30% (40-30w)