Mount Hayes - 4

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 135Popularity

About this workout

Mount Hayes - 4 features a solid tempo workout with two 12-minute efforts at 90% FTP, perfect for building endurance and aerobic durability below threshold. This classic session is an ideal mid-week staple, helping you stretch out those climbs and maintain a steady pace during group rides or long solo efforts.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 30 sec @ 40-85% (40-85w)
• 12 min @ 85% (85w)
• 2:30 min @ 40% (40w)
• 30 sec @ 40-90% (40-90w)
• 12 min @ 90% (90w)
• 2:30 min @ 40% (40w)
• 30 sec @ 40-88% (40-88w)
• 12 min @ 88% (88w)
• 3:30 min @ 40-30% (40-30w)