Mount Hayes +2

• Cycling
• 2h 0mTime
• 141Stress
• 0.84Intensity
• 115Popularity

About this workout

Mount Hayes +2 delivers a solid threshold workout with 3 sets of 12 minutes at 99% FTP, perfect for honing the pace you'll sustain in group rides and time trials. This session is an excellent choice for those looking to define their FTP while mixing in effective recovery, making it a staple for mid-week training.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 4 min @ 90% (90w)
• 5:30 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 12 min @ 95% (95w)
• 8 min @ 40% (40w)
• 30 sec @ 40-97% (40-97w)
• 12 min @ 97% (97w)
• 8 min @ 40% (40w)
• 30 sec @ 40-99% (40-99w)
• 12 min @ 99% (99w)
• 8 min @ 40% (40w)
• 30 sec @ 40-98% (40-98w)
• 12 min @ 98% (98w)
• 8 min @ 40% (40w)
• 30 sec @ 40% (40w)
• 12 min @ 98% (98w)
• 6 min @ 40-30% (40-30w)