Mount Hayes +2
Mount Hayes +2 is 5x12-minute intervals at 95-99% FTP with 8-minute recoveries between them.
- Author: SooMK
- Sport: bike
- Duration: 120 min
- Dominant zone: Threshold
- Intensity: 0.84
- Created: 2021-02-23T08:05:36.999Z
- Updated: 2026-04-22T10:49:22.408Z
Structure
- 5 min @ 50% (50w)
- 5 min @ 65% (65w)
- 4 min @ 90% (90w)
- 5:30 min @ 40% (40w)
- 30 sec @ 40-95% (40-95w)
- 12 min @ 95% (95w)
- 8 min @ 40% (40w)
- 30 sec @ 40-97% (40-97w)
- 12 min @ 97% (97w)
- 8 min @ 40% (40w)
- 30 sec @ 40-99% (40-99w)
- 12 min @ 99% (99w)
- 8 min @ 40% (40w)
- 30 sec @ 40-98% (40-98w)
- 12 min @ 98% (98w)
- 8 min @ 40% (40w)
- 30 sec @ 40% (40w)
- 12 min @ 98% (98w)
- 6 min @ 40-30% (40-30w)