Mount Hayes

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 176Popularity

About this workout

Mount Hayes is a classic threshold workout that hones your ability to sustain a strong pace during weekly group rides and time trials. It’s the perfect blend of hard efforts and recovery, pushing your FTP while allowing for enough rest to keep you sharp for race days.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 4 min @ 90% (90w)
• 5:30 min @ 40% (40w)
• 12 min @ 95% (95w)
• 6:30 min @ 40% (40w)
• 12 min @ 97% (97w)
• 6:30 min @ 40% (40w)
• 12 min @ 99% (99w)
• 6:30 min @ 40% (40w)
• 12 min @ 98% (98w)
• 3 min @ 40-30% (40-30w)