Threshold

Mount Grant W3D6 3x16 @100%

  • Cycling
  • 2h 20mTime
  • 162Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This workout features two solid 16-minute intervals at 100% FTP, pushing your sustainable power and mimicking the effort needed for weekly group rides and time trials. It's essential for defining your threshold and building the stamina required for longer, hard efforts on the bike.

Jonegrav

Workout structure

  • 6 min @ 50-65% (50-65w)
  • Rest 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • Rest 2 min @ 50% (50w)
  • 2X
    • 16 min @ 100% (100w)
    • Rest 4 min @ 50% (50w)
  • 16 min @ 100% (100w)
  • 8 min @ 65% (65w)
  • Rest 8 min @ 72% (72w)
  • 8 min @ 70% (70w)
  • Rest 8 min @ 65% (65w)
  • 8 min @ 67% (67w)
  • Rest 8 min @ 70% (70w)
  • 8 min @ 72% (72w)
  • Rest 8 min @ 65% (65w)
  • 3 min @ 65-50% (65-50w)