Threshold

Mount Grant

  • Cycling
  • 1h 40mTime
  • 123Stress
  • 0.86Intensity
  • 55Popularity

About this workout

Mount Grant is a classic threshold workout that hones your ability to sustain the pace you’ll need for weekly group rides and time trials, pushing your FTP to new heights. This session is perfect for building the stamina required for those critical race moments or long climbs where every watt counts.

StijnH

Workout structure

  • 6 min @ 50% (50w)
  • Rest 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • Rest 6 min @ 50% (50w)
  • 2X
    • 16 min @ 100% (100w)
    • Rest 8 min @ 50% (50w)
  • 16 min @ 100% (100w)
  • 15 min @ 50% (50w)