VO2Max

Mount Graham

  • Cycling
  • 1h 20mTime
  • 115Stress
  • 0.93Intensity
  • 40Popularity

About this workout

Mount Graham features a punishing main set of 3 x 8 minutes at 114% FTP, perfect for developing your aerobic ceiling when the road kicks up. This workout is ideal for building the conditioning you need to tackle steep climbs or push through race efforts.

usolar

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 70% (70w)
  • Active 3 min @ 100% (100w)
  • Active 6 min @ 50% (50w)
  • 3X
    • Active 8 min @ 114% (114w)
    • Active 4 min @ 50% (50w)
  • Active 8 min @ 114% (114w)
  • Active 15 min @ 50% (50w)