Threshold

Mount Goode +5

  • Cycling
  • 2h 0mTime
  • 147Stress
  • 0.86Intensity
  • 45Popularity

About this workout

Mount Goode +5 features a classic threshold workout with 4 sets of 15 minutes at 95% FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. This session builds your FTP while keeping recoveries light, making it a go-to for those chasing performance in longer efforts.

SooMK

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 4X
    • 15 min @ 95% (95w)
    • 6 min @ 40% (40w)
  • 15 min @ 95% (95w)
  • 4 min @ 40-30% (40-30w)