Threshold

mount goode -4

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 338Popularity

About this workout

This classic threshold workout features 3 sets of 12 minutes at 95% FTP, perfect for building the sustained power you need for weekly group rides and time trials. With manageable recoveries, it's an excellent choice for those looking to define their FTP while pushing their limits on the bike.

porcrom

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 3X
    • 4 min @ 40% (40w)
    • 12 min @ 95% (95w)
  • 3 min @ 40-30% (40-30w)