Mount Goode +4

• Cycling
• 2h 0mTime
• 144Stress
• 0.85Intensity
• 76Popularity

About this workout

Mount Goode +4 features a solid main set of 2 × 15 minutes at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic threshold workout that will define your fitness and push your limits without overcooking your legs.

Workout structure

• 12 min @ 50-95% (50-95w)
• 5 min @ 40% (40w)
• 15 min @ 95% (95w)
• 5 min @ 40% (40w)
• 15 min @ 97% (97w)
• 5 min @ 40% (40w)
• 15 min @ 99% (99w)
• 5 min @ 40% (40w)
• 15 min @ 98% (98w)
• 25 min @ 65% (65w)
• 3 min @ 65-40% (65-40w)