mount goodeAuthor: CirofSport: bikeDuration: 90 minDominant zone: ThresholdIntensity: 0.85Created: 2020-12-28T12:26:56.560ZUpdated: 2026-04-22T10:45:33.769ZStructure5 min @ 50% (50w)5 min @ 65% (65w)5 min @ 80% (80w)5 min @ 95% (95w)5 min @ 40% (40w)15 min @ 95% (95w)8 min @ 40% (40w)15 min @ 99% (99w)8 min @ 40% (40w)15 min @ 97% (97w)4 min @ 40-30% (40-30w)