mount goode

• Cycling
• 1h 30mTime
• 109Stress
• 0.85Intensity
• 236Popularity

About this workout

Mount Goode is a solid threshold workout designed to push your limits with two 15-minute efforts at 95% FTP, perfect for building the sustained power you'll need for group rides and time trials. It's a classic choice for developing your FTP while balancing effort and recovery, making it a staple in your training arsenal.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 95% (95w)
• 5 min @ 40% (40w)
• 15 min @ 95% (95w)
• 8 min @ 40% (40w)
• 15 min @ 99% (99w)
• 8 min @ 40% (40w)
• 15 min @ 97% (97w)
• 4 min @ 40-30% (40-30w)