mount goode +3

• Cycling
• 1h 36mTime
• 107Stress
• 0.82Intensity
• 40Popularity

About this workout

Mount Goode +3 is a classic threshold workout that hones your sustainable power for those demanding group ride efforts and TTs, featuring three 12-minute intervals at 95.1% FTP. It's a solid choice to build your FTP without overcooking your legs, making it a staple for serious cyclists looking to improve their performance.

Workout structure

• 10 min @ 50% (50w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 4 min @ 40% (40w)
• 3X
  • 12 min @ 95% (95w)
  • Rest 5 min @ 40% (40w)
• 12 min @ 95% (95w)
• Rest 15 min @ 50-40% (50-40w)