Mount Goode -3

• Cycling
• 1h 15mTime
• 88Stress
• 0.84Intensity
• 55Popularity

About this workout

This steady threshold session is perfect for defining your FTP while simulating the pace you'll sustain during weekly group rides and TTs. With a classic 75-minute effort, it's a solid workout for building the endurance needed to hold strong through those race-critical moments.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 95% (95w)
• 5 min @ 40% (40w)
• 15 min @ 97% (97w)
• 15 min @ 60% (60w)
• 15 min @ 99% (99w)
• 5 min @ 40-30% (40-30w)