Threshold

mount goode +3

  • Cycling
  • 1h 30mTime
  • 121Stress
  • 0.90Intensity
  • 193Popularity

About this workout

Mount Goode +3 is a classic threshold workout that hones your sustainable power, ideal for nailing your pace during weekly group rides or time trials. This session of 3 × 15 minutes at 98% FTP builds the endurance you need to hold strong when the competition heats up.

Cirof

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 15 min @ 97% (97w)
  • 5 min @ 40% (40w)
  • 15 min @ 98% (98w)
  • 5 min @ 40% (40w)
  • 15 min @ 99% (99w)
  • 5 min @ 40% (40w)
  • 15 min @ 98% (98w)
  • 2 min @ 40-30% (40-30w)