Mount Goode -2

• Cycling
• 1h 15mTime
• 95Stress
• 0.87Intensity
• 76Popularity

About this workout

Mount Goode -2 features a solid main set of 2 × 15 min efforts at 95% FTP, perfect for building the sustainable pace you need for weekly group rides and time trials. This workout is a classic choice to sharpen your threshold power while keeping the fatigue manageable for upcoming races.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 4 min @ 90% (90w)
• 5 min @ 40% (40w)
• 15 min @ 95% (95w)
• 5 min @ 40% (40w)
• 15 min @ 99% (99w)
• 5 min @ 40% (40w)
• 15 min @ 97% (97w)
• 3 min @ 40-30% (40-30w)