Mount Goode -1

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 35Popularity

About this workout

Mount Goode -1 features a solid main set of 2 x 15-minute efforts at 95% FTP, perfect for building the pace you'll sustain on weekly group rides and time trials. This threshold workout is a classic for developing your sustainable power while keeping the effort manageable with 10-minute recoveries in between.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 5 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2X
  • 15 min @ 95% (95w)
  • 10 min @ 45% (45w)
• 15 min @ 95% (95w)
• 5 min @ 40-30% (40-30w)