mount foraker

• Cycling
• 1hTime
• 80Stress
• 0.89Intensity
• 20Popularity

About this workout

Mount Foraker pushes your limits with four brutal intervals at 105% FTP, designed to raise your aerobic ceiling and improve your capacity for those steep climbs or intense race efforts. This workout is essential for developing the top-end punch needed when the pace surges in group rides or races.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 1 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 1 min @ 115% (115w)
• 1 min @ 50% (50w)
• 1 min @ 120% (120w)
• 4 min @ 40% (40w)
• 5 min @ 105% (105w)
• 4 min @ 40% (40w)
• 5 min @ 107% (107w)
• 4 min @ 40% (40w)
• 5 min @ 109% (109w)
• 4 min @ 40% (40w)
• 5 min @ 107% (107w)
• 4 min @ 40% (40w)
• 5 min @ 105% (105w)
• 3 min @ 40-30% (40-30w)