VO2Max

MOUNT FORAKER

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 76Popularity

About this workout

Mount Foraker features a classic VO2 max workout with 4 sets of 5-minute efforts at 105% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race efforts. This session is a must for cyclists looking to improve their power and stamina during key moments in group rides or time trials.

Cirof

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 1 min @ 107% (107w)
  • 1 min @ 40% (40w)
  • 1 min @ 109% (109w)
  • 4 min @ 40% (40w)
  • 5 min @ 105% (105w)
  • 4 min @ 40% (40w)
  • 5 min @ 107% (107w)
  • 4 min @ 40% (40w)
  • 5 min @ 109% (109w)
  • 4 min @ 40% (40w)
  • 5 min @ 107% (107w)
  • 4 min @ 40% (40w)
  • 5 min @ 105% (105w)
  • 3 min @ 40-30% (40-30w)