VO2Max

Mount Foraker +1

  • Cycling
  • 1hTime
  • 84Stress
  • 0.92Intensity
  • 60Popularity

About this workout

Mount Foraker +1 features a demanding main set of 5x5 minutes at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs. This workout is a staple for cyclists looking to improve their top-end power and endurance for intense group rides or time trials.

SooMK

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 1 min @ 107% (107w)
  • 1 min @ 40% (40w)
  • 1 min @ 109% (109w)
  • 4 min @ 40% (40w)
  • 5 min @ 110% (110w)
  • 4 min @ 40% (40w)
  • 5 min @ 111% (111w)
  • 4 min @ 40% (40w)
  • 5 min @ 112% (112w)
  • 4 min @ 40% (40w)
  • 5 min @ 111% (111w)
  • 4 min @ 40% (40w)
  • 5 min @ 110% (110w)
  • 3 min @ 40-30% (40-30w)